I’m so excited for you to listen to today’s episode with Hilary Pearlson, Founder of The Dreamerie, Breathwork Teacher, & Intuitive Guide. This episode is broken down into two parts: the first hour, I interview Hilary about her journey to where she is now, her work, and how she structures her life to support her health and wellbeing. In the second hour, we flip the microphone and Hilary takes me through one of her clarity sessions, helping me to uncover some of my blocks, advising me on simplifying, and more.

We discuss:

• How Hilary’s health journey led her to where she is today

• Her journey from fashion to health and wellness

• Her business, The Dreamerie, and what she does on a day to day basis

• How to find lessons in challenges

• Preventing burn out

• Hilary’s advice on how I need to get organized and simplify

• How to break the stories we tell ourselves

• How to figure out what is right for our wellbeing and build our own routines

   

All the deets:

Follow Hilary on Instagram at @the_dreamerie Check out The Dreamerie where you can read Hilary’s blog or sign up for one of her sessions Tools Hilary recommends (she outlines a lot of them in this blog post as well): Get organized with Asana, learn about the Pomodoro technique, try her free Kundalini kirtan kriya

This episode is sponsored by Soom Foods. Use code MEDIUMWELL for 10% off your entire order. www.soomfoods.com

Tag me (@saraweinreb) and Hilary on Instagram with your favorite takeaways from the episode