We all know we need more sleep - but it’s usually the first thing we sacrifice when life gets busy.

Here’s the truth: sleep isn’t just rest. It’s one of the most powerful tools you have to balance hormones, regulate blood sugar, support weight loss, manage stress, and restore energy. Yet, it’s also the most overlooked.

In this episode, I pull back the covers on why poor sleep might be the real reason you’re feeling flat, foggy, and frustrated - and how improving it could transform your energy, mood, and metabolism.

You’ll learn:

• Why sleep is the foundation of your hormonal, metabolic, and emotional health (and why skipping it backfires every time)

• The ripple effect of poor sleep on your mood, cravings, stress, and weight

• How to work with your circadian rhythm to wake up feeling more energised and fall asleep faster

• The surprising connection between coffee, stress, and your liver when it comes to broken sleep

• My top science-backed habits to help you sleep deeper, stay asleep longer, and wake up refreshed

• Plus — your one-week sleep challenge to start reclaiming your rest

If you’ve been doing all the right things - eating well, exercising, taking supplements - but still feeling drained… this episode will show you the missing piece of your health puzzle.

Because your health isn’t just about how you eat or move.
It’s about how well you rest.

Sleep isn’t a luxury — it’s a necessity.

And a well-rested woman? She’s unstoppable.

What's your ONE sleep habit you are going to implement this week? Tell me below 👇

1. Wake up at the same time

2. Expose my eyes to daylight upon waking

3. No coffee in the PM

4. Schedule in downtime during the day

5. Create a calm and cool sleep space

6. Create an ideal dream bedtime routine + stick to it