On this episode I discuss:

• Identifying the internalised belief that the outcome of social situations is your sole responsibility 
• Learning to centre your enjoyment in social situations
• Practical tools to start handing back 50% of the ‘social load’ of an interaction

References: 

Instagram Reel referenced: https://www.instagram.com/reel/C94Kwi3IaPx/

Thanks for listening! Please leave a review on Apple podcasts or a rating on Spotify (click the 3 dots > Rate Show) to help other autistic folks find this podcast. 

I also have another podcast you can check out. What's the difference between the two podcasts? My other podcast has over 100 episodes across several years and includes all topics and themes, mostly excluding autism chats. Whereas on The Autistic Mystic Podcast, I exclusively discuss themes and experiences I strongly connect back to autism, always.

My other podcast:

https://open.spotify.com/show/06ZDfctSjz5PynREGGoySV?si=7572442f6907415a 

Buy Me a Coffee: https://www.buymeacoffee.com/theautisticmysticpodcast 

Me on IG: @mukundwa_ and @iswis_podcast

Me on Tik Tok: @mukundwa.the.mystic

Find a therapist or counsellor: https://ndtherapists.com and https://neurodivergentpractitioners.org/ 

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