In this morning reflection, Sara explores what it really means to be in a state of flow. More than just “surrender,” flow is about softening—allowing the body to feel safe enough to settle and connect. Through personal stories and gentle insights, she unpacks how physiology, daily rhythms, and nervous system safety shape our capacity to rest, recharge, and feel alive.

Listen in for a conversation on safety, resilience, circadian rhythm, nourishment, and the small choices that help us move from stress and overwhelm into balance, clarity, and connection.