Weight: 18st 9lb 
Run: 34m 24s 

<a href="https://www.amazon.co.uk/Astronauts-Guide-Life-Earth/dp/1447257103" rel="nofollow">An Astronauts Guide To Life On Earth</a> 
<a href="https://duratusuk.com/podcast" rel="nofollow">Duratas UK Podcast</a>

<hr>

Follow Me! - <a href="https://www.instagram.com/softboyhardbodypod" rel="nofollow">https://www.instagram.com/softboyhardbodypod</a> 
Check out other KaijuFM shows - <a href="https://www.kaiju.fm/shows" rel="nofollow">https://www.kaiju.fm/shows</a>

Weight: 18st 9lb Run: 34m 24s An Astronauts Guide To Life On Earth Duratas UK Podcast Follow Me! - https://www.instagram.com/softboyhardbodypod Check out other KaijuFM shows - https://www.kaiju.fm/shows

Weight: 18st 9lb 
Run: 34m 24s 

<a href="https://www.amazon.co.uk/Astronauts-Guide-Life-Earth/dp/1447257103" rel="noopener noreferrer">An Astronauts Guide To Life On Earth</a> 
<a href="https://duratusuk.com/podcast" rel="noopener noreferrer">Duratas UK Podcast</a>



Follow Me! - <a href="https://www.instagram.com/softboyhardbodypod" rel="noopener noreferrer">https://www.instagram.com/softboyhardbodypod</a> 
Check out other KaijuFM shows - <a href="https://www.kaiju.fm/shows" rel="noopener noreferrer">https://www.kaiju.fm/shows</a>

11 -  SP Week

A fat lad tries to get his body - and life - in shape. A combination of Slimming World and ParkRun, as well interviews with runners and others on their own fitness journeys.

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11 - SP Week

11 - SP Week