On today's self-care episode, I talk about the importance of finding time to spend time with yourself. Taking 5 minutes out of your day to be around your own company can sometimes make life more enjoyable and healthy 💌

💫 What is spending time alone?

💫 Things I do when I want to spend time on my own

💫 Why are solo dates not embarrassing

💫 Why you should stop caring if people are judging you

💫 Romanticising your life

💫 What you can do on your next solo date

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