#11: Spring is here and it’s time for a fresh start and preparation for your best summer yet. In today’s episode, we’re diving into some of my favorite glow up tips to help you look and feel your absolute best this season. Listen and get ready for tips that will leave you glowing from the inside out. 

• Skincare Refresh: Switch to lightweight moisturizers, vitamin C serums, and Curology for the best skin possible 

• Gua Sha & Jade Rolling: Jade rolling and gua sha for reducing puffiness in your face and draining water retention

• Stomach & Digestion Massages: For better digestion and debloating

• Hydration Goals: Up your water intake to keep your skin clear and energy levels high

• Nourishing Foods: Focus on whole, nutrient-dense & protein-focused foods that fuel your body and keep you feeling your best

• Move Your Body: Try fun workouts like hot yoga or long walks to stay active and feel your best.

• Walking as much as possible to clear your mind

• Getting outside and into the sun

And make sure to follow along

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