WHY is it so hard to "adult" and take care of yourself outside of an artistic process?

We ask these questions and more.

Why can't we have Oreos for breakfast?

Do we HAVE TO come up with ANOTHER PROCESS?

Should we still Code Switch? Not today!

What do you do when you aren't "The New Hotness" on the scene anymore?

Kenya has Tina Turner legs. Nina is Sade, according to Kenya.

Nina cries just a little. Kenya says, "TURN DOWN FOR WHAT?"

Nina doesn't know WHAT this song is Kenya is singing…If y'all know, tell us.

The word of the day is BOOTYLICIOUS

 Here are some tips to refill the well & help you Harmonize:

Put on your oxygen mask first

Reading books for enjoyment

Go outside and get the sunshine

Warm towels on your face with a few drops of essential oil

Drink infused water to feel fancy

Support Black Artists! https://www.karamuhouse.org/ticket-info/19

Self-Care: (Free) http://www.shinetext.com/  (Treat Yo-Self!) http://lavenderspas.com/

Twerkspiration this week: TURN DOWN FOR WHAT - DJ SNAKE & LIL JON by LIL JON

Link to full "What's Trending" video report clip: MICHELLE OBAMA: Turnip For What | What's Trending Now

HIT US UP:

Follow us on Twitter: @HarmonizePod

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Facebook: HarmonizeWithNina&Kenya

Email us: [email protected]