In this episode Cassidy introduces a powerful process that helps us to unravel the beliefs that get in the way of experiencing more love and peace of mind. It’s Byron Katie’s process, The Work, where we ask 4 questions and turn the thoughts around to be free from them. This is an excellent tool to help bring new perspective to our thinking, whether it’s a slight annoyance or a more pervasive limiting belief.

Connect with us on Instagram @abundantcouples , and let us know if there is anything you'd like to hear us cover on the podcast!

Books:

Loving What Is - Byron Katie

I Need Your Love - Is That True? - Byron Katie

Toward a Psychology of Awakening - John Welwood