In this episode, I’m sharing practical strategies to keep you driven when the going gets tough in your fitness journey. Because let’s be real—staying consistent isn’t always easy. But with the right mindset and some powerful tactics, you can reignite your motivation and keep moving forward! I talk about how I coach and enroll clients in my program. I talk about attending the Fascia in Application Training Summit, which I attended in April in Phoenix, AZ.

https://www.performbetter.com/2025-Fascia-Training-in-Application-Summit-April-4-5-2025/?srsltid=AfmBOopOM05W6CljZO8wrXPg2sqoutk5LisJw70OngfIbWhhP9lG_GSE

You’ll learn:

✅ How to set goals that truly inspire you

✅ The mindset shifts that make consistency feel effortless

✅ How to use small wins to fuel long-term progress

✅ Why “starting over” is actually a myth—and how to keep going when you stumble

I’m here to remind you that you don’t have to go it alone. These strategies are the same ones I share with my clients to help them stay on track and create real, lasting change.

🚀 I’m opening up 5 NEW coaching spots in my fitness and nutrition coaching program!

If you’re ready to:

✅ Build a stronger, leaner body

✅ Feel confident in your workouts and daily habits

✅ Have a coach by your side to guide you every step of the way

I’d love to help you!

👉 Book a free consultation call to see if we’re a good fit: https://brennanfitnessacademy.com/online-coaching

Spots are limited and they’re filling up fast!

Let’s connect:

📸 Instagram: @doctorglutes1

🌐 More info: www.brennanfitnessacademy.com