Stephen Adams had a thoroughly enjoyable discussion with Pip Lawrence from Wellbeing People Ltd for this week's Inspiring Thoughts Podcast around the subject of Stress in the Workplace.

Pip educated us on how to manage stress on a daily basis and how small changes to our lives can make a huge difference in our confidence, self-esteem & productivity.

The key takeaways for me were understanding the different types of stresses and what we can do to help alleviate them - Physical, Emotional and Chemical.