Explore how to transform your birthday into a meaningful, joyful milestone with Tamar Hurwitz‑Fleming, author of How to Have a Happy Birthday. She invites you to consciously design celebrations that reflect who you are now and who you’re becoming, rather than relying on old habits, expectations or other people’s plans, especially when you’re facing those big “0” birthdays like turning 50, 60 or 70. This conversation is rich with practical ideas, warm personal stories and fresh ways of thinking about aging, helping you claim your birthday as a powerful moment to honour yourself at any age.

In this episode, we also discuss:

• The impact of early life experiences on birthday perceptions
• Overcoming birthday anxiety and negative emotions
• Using birthdays as a personal new year and reflection point.
• Practical strategies for celebrating yourself, especially those ‘0’ birthdays after fifty.

Sue's guest in this episode was: Tamar Hurwitz-Fleming

Tamar’s Website

‘How to Have a Happy Birthday’ (Book) - https://howtohaveahappybirthday.com/

Find Tamar on LinkedIn

A message from Sue:

I support women over fifty to navigate career and life changes. If you’re looking for support, you can work with me through:

• Coaching: for women who want one-on-one support as you navigate change.
• Life On Your Terms: a six-week program for women who know it’s time for something to shift. Guided conversations help you define what matters to you and map out an actionable ‘Navigation Plan’ for your next chapter.
• The Flourish After Fifty Circle: a monthly online discussion group that blends the best of a podcast club and a book club. It’s for women who want to explore big ideas, meaningful stories and real‑life transitions together.

Find out more here.

Sign up for weekly insights and bite size advice: http://www.flourishafterfifty.com.au/newsletter

Get in touch: [email protected]

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