This is a great lockdown stress hack to help you get through whatever restrictions are in force wherever you live.

This is how it works.

You need one hour – or 30 min if not.

IF YOU HAVE ONE HOUR

Split the time up as follows

10 min movement

20 min environment

10 min movement again

20 min reward

In this episode, I go into details about what these categories can be, but in a nutshell:

MOVEMENT – Whatever movement you can do in 10 min that makes you feel better

ENVIRONMENT -What will have the maximum impact on making your home less stressful? Is it tidying your kitchen, filing, mopping the floor, mowing the lawn?

In the episode I talk about the importance of the timer.

 

IF YOU HAVE ONLY 30 MINS

Just split the time up as you see fit. I suggest

10 min  movement

10 min environment

10   min reward

 

Free Guide

Get your free Lifesaver 10 guide with key phrases to manage bullies and stand up for yourself in a classy and elegant way.

https://www.theshiftinside.com/lifesaver/