The Happiness Soundtrack

11: The 5 Happiest Songs, According to Science


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I explore five songs shown to increase dopamine levels in the brain—regardless of their emotional context (or lack thereof). These aren’t your typical party anthems; they’re all instrumental tracks that demonstrate a powerful emotional structure.

You’ll learn:

  • Why these songs reliably trigger joy and reward in the brain

  • The science behind dopamine and musical tension

  • The stories behind all five tunes

If you’re struggling with anxiety or depression, or if you’re just curious, science says these songs should uplift your mood!

📃 Get the transcript and ALL the links I referenced at HappinessSoundtrack.com/stories/ep11

🎵 Listen to the Spotify playlist, or check out Signal to make MIDI songs!

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The Happiness SoundtrackBy Janna Barrett