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11. THE BARBELL IS GOOD FOR YOUR MENTAL HEALTH
Join me and guest, Tara Kittrell, for a conversation about how strength training, particularly powerlifting, is good for your mental health and why.
Tara is a board-certified psychiatric nurse practitioner since 2009 and Licensed Professional Counselor since 1998. Since 2011, Tara has worked at the University of Arkansas, Little Rock in college mental health providing psychiatric evaluations, medicine management and counseling. Prior to joining the UA mental health team, Tara worked for an outpatient clinic in the department of psychiatry at a teaching hospital, she was a clinical instructor, an ED nurse, a SANE (Sexual Assault Nurse Examiner), a therapeutic foster care caseworker, and a Mobile Crisis Counselor with a police department. Her focus is on trying to empower others through a holistic approach that focuses not only on the diagnosis, but also the behavioral, dimensional, and life story perspectives.
Tara and I met at the North American Powerlifting Championships in St Louis, MO in 2022. We happened to be in the same weight and Masters classes as well as the same flight and got to know each other throughout the day as well as cheer each other on.
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: [email protected]
Instagram: @heathercampbellfitness
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By Heather CampbellJoin me and guest, Tara Kittrell, for a conversation about how strength training, particularly powerlifting, is good for your mental health and why.
Tara is a board-certified psychiatric nurse practitioner since 2009 and Licensed Professional Counselor since 1998. Since 2011, Tara has worked at the University of Arkansas, Little Rock in college mental health providing psychiatric evaluations, medicine management and counseling. Prior to joining the UA mental health team, Tara worked for an outpatient clinic in the department of psychiatry at a teaching hospital, she was a clinical instructor, an ED nurse, a SANE (Sexual Assault Nurse Examiner), a therapeutic foster care caseworker, and a Mobile Crisis Counselor with a police department. Her focus is on trying to empower others through a holistic approach that focuses not only on the diagnosis, but also the behavioral, dimensional, and life story perspectives.
Tara and I met at the North American Powerlifting Championships in St Louis, MO in 2022. We happened to be in the same weight and Masters classes as well as the same flight and got to know each other throughout the day as well as cheer each other on.
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: [email protected]
Instagram: @heathercampbellfitness