There was a time when Dave Asprey wore size 46 pants and weighed more than 300 pounds. Lucky for him, that time is behind him. After struggling for a long time to lose weight and failing at every diet he tried, Asprey realized he had to create his own weight-loss program, one that would tackle his physical and psychological addiction to food. In his quest for a perfect diet, he discovered that fasting was the most effective way to achieve his goals. So, get ready to find out how you too can free yourself from food and all the ways it occupies your mind.