What actually helps when you’re managing anxiety, burnout, or low mood? In this episode, I’m sharing the recent lifestyle changes I’ve made as a therapist to support my mental health—the helpful ones, not the Instagram-perfect ones.

We’ll talk about:
 ✔️ The importance of taking up hobbies that challenge our comfort zone.
 ✔️ Work-life balance
 ✔️ Social self care

Whether you're feeling overwhelmed, looking for inspiration or just want to feel less alone in your struggles, this one’s for you.

🔔 Follow the podcast for more weekly episodes on mental health, anxiety, and self-trust.

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⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠

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Lets Connect!

Follow me on Instagram ⁠⁠

Follow the Podcast on Instagram

⁠⁠Work With Me - 1-1 Therapy⁠⁠

⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠

⁠⁠OCD Recovery Action Plan (course) ⁠

Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.

Take Care!

Jess | Therapy with Jess