Let food be thy medicine? 

One of the ways that you can reduce inflammation, lower blood pressure, treat diabetes and hyperlipidemia without medications is by adopting a plant-based diet. It is actually becoming more main stream to adopt a plant-based diet. Which makes it easier to have this conversation with patients. 

I’m going to start with the benefits of a plant-based diet, how to do this healthfully, some of the things to be aware of in a plant-based diet and how to start the conversation with your