I became a personal trainer in May 2018.

Since then I have worked with over a 1000 clients in various ways and a common trend I have noticed is as people get older their weight increases.

Another common trend is my older clients seem to find weight loss a little trickier than my younger clients.

In this podcast I discuss why I feel this is and the main reason for me might not be one you have thought of.

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Need help bossing your weight loss then head to thereallossboss.net or my Linktree in any of my socials to get in touch.