Thomas Thompson was a pastor for decades. Through his many years of experience, he has gained a plethora of knowledge and wisdom that he now uses in his career as a transition coach. This episode covers many of the things Thomas has learned in his life, such as:

- If we are not intentional with our minds, we will give our focus to whatever demands our attention.  Where am I going to direct my attention, time and mind? Be intentional with it. 

- You become the average of the 5 things you most put in your mind. 

- What activities or people are most critical to help you focus on the life you want?

- Say no to good things so that you can say yes to the great things.  

- If you want to lead others well you must first lead yourself well.

- People have intention but they are not always intentional.