In Part 2 of Episode 11, Joy Holdmeier talked in detail about her three daughters and how she's raising them to not engage in negative self-image talk.  Two words she constantly uses with her girls are the words STRONG and HEALTHY.  She also tells her daughters not to focus on what someone's body looks like, but what the body is for.

Joy and Jill Devine continued the conversation about Joy's business, Go Fit Mom.  Joy touched on how Got Fit Mom helps with self-development for women and how your health, energy, attitude, and your strength will help you get better at all areas of your life.  She said to remember that small changes add up to huge results.  

Take a listen to this week's episode for more motivational talk from a female entrepreneur. 

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