Brobots: Health, Wellness, and Mindset in the Age of AI

11. Transform Your Life with Shaun T


Listen Later

Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs.

He’s back again with a new routine to help you get in shape in just 20 minutes a day. It's called Transform: 20

But this time he's not only helping your physical fitness...he's helping you with your mental and emotional fitness too.

He tells us how in a very open and honest conversation in this episode of The Fit Mess.

...more
View all episodesView all episodes
Download on the App Store

Brobots: Health, Wellness, and Mindset in the Age of AIBy Jeremy Grater, Jason Haworth

  • 5
  • 5
  • 5
  • 5
  • 5

5

86 ratings


More shows like Brobots: Health, Wellness, and Mindset in the Age of AI

View all
The Mindset Mentor by Rob Dial

The Mindset Mentor

13,498 Listeners

The Daily by The New York Times

The Daily

110,705 Listeners

Up First from NPR by NPR

Up First from NPR

55,945 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,277 Listeners

City Arts & Lectures by City Arts & Lectures

City Arts & Lectures

389 Listeners

Serialously with Annie Elise by 10 to LIFE & Audioboom Studios

Serialously with Annie Elise

9,513 Listeners