Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs.

He's back again with a new routine to help you get in shape in just 20 minutes a day. It's called Transform: 20. 

But this time he's not only helping your physical fitness...he's helping you with your mental and emotional fitness too.

He tells us how in a very open and honest conversation in this episode of The Fit Mess.