“What if your trigger isn’t a problem to fix, but a part of you asking to be seen?” — Lisa Watson

In this episode, Lisa explores the emotional and neurological truth about triggers,  how they aren’t flaws to hide or avoid, but invitations from your subconscious mind.

Through the lens of her (re)Parenting Method℠, she teaches how to recognize the voice of your inner child beneath the reaction, regulate your nervous system in real time, and meet yourself with compassion instead of shame.

You’ll discover:

• Why emotional triggers are memory imprints surfacing for integration
• How to shift from reacting to responding through nervous system awareness
• The difference between emotional truth and emotional projection
• How reparenting transforms triggers into tools for liberation

This episode is a masterclass in emotional maturity, an invitation to meet your triggers as sacred messengers guiding you toward wholeness.

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CONNECT WITH LISA WATSON

• LinkedIn: watsonlisak
• Instagram: @reparentyourself
• Website: lisa-watson.com
• Books: awakentheone.org

“You are not broken—you are programmed.
Healing is how you remember your original code.”

FREE RESOURCES

1. For Founders & Leaders

• Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire

https://reparent-yourself.kit.com/before-you-scale

2. For Everyone

• Quick Start Guide — (re)Parenting Yourself

https://reparent-yourself.kit.com/lt-qs-rpy

3. For Parents & Care-givers

• Quick Start Guide — Conscious Parenting

https://reparent-yourself.kit.com/lt-qs-cp

FIND LISA’S CHILDREN’S BOOK HERE

• "Courage Finds His Calm"

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