If you believe that your mental and emotional health is less than optimal then this episode is for you!

You’re going to become aware of twenty five (yes twenty five) things that can negatively impact your mental and emotional wellness.

And awareness is the first step to change.....

Full Transcript www.laurajanebolton.com/post/twenty-five-things-influencing-your-mental-emotional-health

Website: www.laurajanebolton.com

Instagram www.instagram.com/laura.jane.bolton/