You’ve probably seen people in the gym staring at their phones. Maybe you do it too. But being on your phone can decrease the quality of your workout and increase your risk of injury. In a study published in the journal PLOS ONE, researchers found that people who ran or walked while texting or talking […]

11. Using your phone during exercise hurts your workout

Each day, Dr. David Geier will bring you the latest medical research and information you need to feel better and live longer. He shares new studies, tips or guidelines that can improve your health and the health of your family. Each episode will cover topics like nutrition, exercise, aging, fitness, sleep, mental health, children’s health, women’s health, and much, much more.

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11. Using your phone during exercise hurts your workout

11. Using your phone during exercise hurts your workout