Are you addicted to social media or do you just have bad habits? Today Ella discusses her own experience with social media addiction, high screen time and all the methods she tried to fix the problem. Most didn't with her job, so she made her own and is sharing them with you!!

Professional Resources for Help:

* SAMHSA’s National Helpline (USA): 1-800-662-HELP (4357) – A free, confidential, 24/7 treatment referral and information service for individuals facing substance use or mental health issues.

* Mind (UK): 0300 123 3393 – Offers advice and support for anyone experiencing a mental health problem.

* National Suicide Prevention Lifeline (USA): 1-800-273-TALK (8255) – Provides free and confidential support 24/7 for people in distress.

* BetterHelp: An online platform providing access to licensed therapists for remote therapy and counseling sessions.

* NHS (UK): Visit the NHS website or contact your GP for support and resources on mental health.

Please remember that if you're experiencing serious distress, it's important to reach out for professional support. You don’t have to go through this alone.

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