***Disclaimer If your name is Becky I promise this has nothing to do with you directly***

Becky is the name I have developed for the people who, in all of our lives that are toxic, rude, or hate on you for no reason. We all have a Becky in our lives, and I am here to help you dig deep into the reality of what Becky is a smokescreen for in your life.

Today I want to challenge you to take the blame off of the uncontrollable people or circumstances in your life and realize that you are in control of your life. You have the power to change your reality and make it one that builds you instead of puts you down. In this episode, I go through how I create my own personal positive affirmations so that you can create yours and say them to yourself every day.

We are officially one month into our podcast journey, and it has been incredible! Thank you for tuning in and listening every week. I truly feel our community is growing with every episode.

If this episode has struck a chord in your heart, please leave a review on apple podcasts, I love reading every one of these. They make my day. So let me know what you loved, or what made you feel uncomfy, or even what you want to hear on an upcoming episode because this community would be nothing without you, hun.

I will be shouting out some of the wonderful we have on apple podcasts, so make sure to include your Instagram handle to be tagged on IG when we shout you out, girlfriend!

Powerful moments in this personal development podcast:

[6:00] How to get yourself out of the blame game and out of your comfort zone.

[10:10] Taking accountability for your thoughts, actions, and energy by asking for help.

[14:20] There are people out there who are not like Becky and are so inspired by YOU!

[15:20] How to create your own power poses and personal positive affirmations.

[18:00] My go-to exercise for working through negative thoughts and transforming them into manifestations in my life.

Links & Resources:

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!