In today's episode, I talk about weight loss plateaus. I've been through them and always wanted to figure out how to get through them as fast as possible! Then I started thinking about them not as something bad, but as a good thing. Listen to start changing your mindset about a plateau.

website: thegwenalexander.com

Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise