"Getting stuck in healing work is just another expensive version of hiding." - Bryn Daylor

In this episode of the SEEN podcast, Bryn shares her healing journey and the uncomfortable realization that led her to question everything. From a confronting encounter with a well-known men’s coach at a festival to the collective lies we’ve absorbed about what healing is supposed to look like, she explores the difference between healing as transformation and healing as expensive procrastination.

Takeaways

- The four collective lies keeping us stuck

- How the healing industry has conflated depth with darkness, making us believe heavier sessions are more legitimate

- Why you are the ultimate authority on your own experience, and nobody gets to tell you that you need healing

- The three things that actually move the needle: taking action, letting yourself be vulnerable and seen, and time

- The difference between healing from brokenness vs healing as nourishment

Connect with Bryn: 

Instagram: @bryndaylor

Substack: Pretty Messy Thoughts

Get full access to Pretty Messy Thoughts at bryndaylor.substack.com/subscribe