Welcome back, wonderful souls! We're thrilled to share today's topic with you which is ALL about how the Universe makes us uncomfy so that we move (literally and figuratively) and grow into the fullest expression of ourselves. Tune in to hear: 1) Personal stories from Kate and Nat about times in our lives in which we were made super uncomfortable and realized we needed to make big shifts, 2) How you can make sure you don't let "good get in the way of great," 3) Kate's metaphors regarding human capacity for change and healing and 4) Natalie's explanation of how the brain categorizes past experience and how the nervous system adapts to change. Enjoy and be sure to screenshot this episode and tag us in your Insta story. Tell us what you loved about the episode. See you next time!