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#11 What My 18-Year-Olds Taught Me About Nutrition
In this episode of Within's podcast, I Wish I Would Have Known series, Heidi shares a powerful moment: asking her kids at 18 what she could have done better as a mom. Both of them said the same thing—nutrition.
From busy sports schedules and drive-through dinners to learning about gut health, whole foods, and the differences between male and female fasting, this conversation explores what it means to grow alongside your kids.
This episode is about awareness, not guilt. And it’s never too late to change your family’s health story.
If this episode resonates, forward it to someone who needs it.
About the show:
Within is a podcast hosted by Nicky Wallace and Ali Payne, of The People Co. It explores what happens when organizations stop chasing surface-level solutions and start doing the real work from within. Each episode unpacks stories of leadership, burnout, growth, culture, and the messiness of being human at work. Whether you’re in HR, leading a team, or just rethinking how work fits into your life, Within offers a candid and refreshing look at how people-first business gets built.
Potential Within website: thepeopleco-com/potentialwithin
Connect with hosts & guests:
Nicky - Linkedin: www.linkedin.com/in/nwallace515/
Nicky - Instagram: @Freedomtoleadwell
Ali - Linkedin: www.linkedin.com/in/alipayne/
Heidi- Linkedin- www.linkedin.com/in/heidibuttolph/
For more information on The People Co., check out our Webiste: thepeople-co.com
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By The People CoIn this episode of Within's podcast, I Wish I Would Have Known series, Heidi shares a powerful moment: asking her kids at 18 what she could have done better as a mom. Both of them said the same thing—nutrition.
From busy sports schedules and drive-through dinners to learning about gut health, whole foods, and the differences between male and female fasting, this conversation explores what it means to grow alongside your kids.
This episode is about awareness, not guilt. And it’s never too late to change your family’s health story.
If this episode resonates, forward it to someone who needs it.
About the show:
Within is a podcast hosted by Nicky Wallace and Ali Payne, of The People Co. It explores what happens when organizations stop chasing surface-level solutions and start doing the real work from within. Each episode unpacks stories of leadership, burnout, growth, culture, and the messiness of being human at work. Whether you’re in HR, leading a team, or just rethinking how work fits into your life, Within offers a candid and refreshing look at how people-first business gets built.
Potential Within website: thepeopleco-com/potentialwithin
Connect with hosts & guests:
Nicky - Linkedin: www.linkedin.com/in/nwallace515/
Nicky - Instagram: @Freedomtoleadwell
Ali - Linkedin: www.linkedin.com/in/alipayne/
Heidi- Linkedin- www.linkedin.com/in/heidibuttolph/
For more information on The People Co., check out our Webiste: thepeople-co.com