Sometimes, you don’t have time to focus on yourself. Everyone is talking about self-care, and while I believe in checking in with yourself, I also know that for busy women, self-care can feel like a burden when life moves at a relentless pace. In episode 9, I gave you permission to create and take time for you. But in today’s episode, I’m getting real and explaining the flip side for when you literally don’t have time. Listen if you want help navigating the extra crazy busy seasons of your life.

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