In this Episode I excitedly share, what I believe, is a magical connection between spirituality and trauma-informed healing. By drawing upon new information (to me) about a form of therapy called Internal Family Systems along with what I have learned about Polyvagal theory, Early Developmental Trauma Resolution and my limited understanding of Relational Life Therapy (with Terry Real).

As you may know, I have been wondering for quite some time "Where and how does our spirit/soul intersect with trauma healing?" I feel that Richard Schwartz PhD, creator of Internal Family Systems has come the closest to expressing it of any teachings I have ever come across.

I am so excited in this episode and so passionately wish to share with you what I think I have discovered that at times I sound a little scattered and may not totally make sense. I decided to leave it all in though. If you follow my excited rambling, it is either because we are kindred spirits or you are as into this stuff as I am! 

Episode with Tim Ferris and Richard Schwartz: https://tim.blog/2021/01/14/richard-schwartz-internal-family-systems/

Internal Family System website: https://ifs-institute.com/

Terry Real Website: https://terryreal.com/

Lissa Rankin webiste: https://lissarankin.com/