1:00 - CJ Bogart

1:45 - The Bogart Family

2:40 - The truest advice on diets you’ll ever hear: diet advice from people who weren’t born jacked, using performance goals to get you to aesthetic goals

29:44 - We all tried a lot of pre workout since last week (and Armen tries SoulCycle)

38:58 - Norik Vardanyan’s London 2012 sample tests positive and whether weightlifting will make Tokyo 2010

48:48 - WESTWORLD WAS AWESOME (spoilers abound)

1:00:00 - Westward is much closer to reality than we think; what does this mean about our own evolution and where humans and technology is meeting; the insane acceleration of technology and how the world will change in the next twenty years