We’re kicking off a brand new month by crossing the bridge from reflection into application. In Episode 11, Angela and Deanna dive into how routines, habits, and rhythms help bring our inner truths into daily life—without the hustle, rigidity, or burnout. If you’re craving alignment that shows up in your actual calendar, this one’s for you.

Timestamps:

00:39 – From reflection to rhythm: why it matters

01:27 – Meet our new bonus resource with Dr. Rangan Chatterjee

02:16 – Routines, rhythms, and habits: defined

04:00 – A simple framework: Because I am ___, I want to ___

05:17 – Example: building a rhythm of gratitude

08:31 – This week’s reflection question: Who's in charge—me or my routine?

Show Music: Just Like Me by, ThruLine

The Morning Share Podcast is edited and produced by Angela Boeckman and Deanna West.

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