In part two of my conversation with Erika Benjamin, owner of Southern Girl Granola, speaker and fitness guru, we focus on the beauty of choice and the power of trusting the process. We discuss what it means to operate in your gifts, remove self-imposed limitations, and honor the life you deserve. Erica shares her insights on quieting external noise and staying true to herself, while I reflect on how obedience, even when it’s scary, leads to incredible outcomes.

This episode is an invitation to embrace your uniqueness, trust in divine timing, and start making decisions that align with your purpose. 

Topics Discussed:

• The importance of identifying emotional blockers.
• Practical steps to invite clarity and openness into your life through prayer and affirmations.
• Why many women settle for the bare minimum and how to raise your standards unapologetically.
• The impact of societal and generational survival modes on self-worth and relationships.
• The power of seeing and being seen—how acknowledgment can heal emotional wounds.

This week’s affirmation:

“ Be gentle with yourself as you discover limiting beliefs or limiting thoughts or blocks. Be gentle with you because we can't change the past.”

Connect with Dr. G:

• Website
• Instagram
• Youtube
• Facebook
• X (Twitter)