<p>In this episode Ross talks about the importance of planning meals, training and also quality downtime and the consequences of skipping this vital part of a fitness routine!</p>

In this episode Ross talks about the importance of planning meals, training and also quality downtime and the consequences of skipping this vital part of a fitness routine!

#11 - Why planning is FUNDAMENTAL for shift workers

The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!

Share #11 - Why planning is FUNDAMENTAL for shift workers

Sign up to save your podcasts

#11 - Why planning is FUNDAMENTAL for shift workers

#11 - Why planning is FUNDAMENTAL for shift workers