In this episode we’ll dive deep into:

* What is shadow work, body trauma, & where does it come from?

* Why feeling good can help you hold those more difficult emotions and experiences with love and tenderness

* My deepest and most profound healing secrets for shadow work and in-body trauma

* The Window of Tolerance for your body/mind, aka your comfort zone... what pushes you out of it, how to get back in, and finding deeper growth and transformation on the edges

* Essential practices to get more present, ground, and self-soothe

* You are the Queen of your Shadows 🖤