Vitamin B12 is vital for optimum health and yet if we have any digestive issues at all, it is the vitamin that we are most likely to be deficient in!   If you have ever experienced fuzzy thinking, memory issues, vision changes, clumsiness to name but a few symptoms, these can indicate a B12 deficiency and if it goes unchecked over a long period, it can lead to much more scary issues.  Listen in to this episode to find out how vital it is for basic energy and central nervous system functions and also why we may need to consider if our current lower range in our blood tests is too low.

#deficiency #b #vitaminddeficiency #depression #anemia #ibs #gastropharesis #dyspnea #bradycardia #hyperprolactinemia  #diabetes  #sleepapnea   #iron #shots #wellness  #panic  #injections #energy  #brainhealth #vegan #fatigued  #vitamins #supplement  #health #cyanocobalamin  #boostmetabolism #nutrition #brainboost  #stressrelief #insomnia  

Resources

Vitamin B12 Deficiency Awareness, Education, Symptoms, Misdiagnosis, Groups at Risk, Treatment (b12awareness.org)

Amazon.co.uk : book could it be b12

Vitamin B12 – The Reference Range Level is Set too Low - MTHFR Support Australia

Vitamin B12: The "Normal" Range is Stupid — Evoke Integrative Medicine (evokemedicine.com)

Ischemic Stroke and Dietary Vitamin B12 Deficiency in Old-Aged Females: Impaired Motor Function, Increased Ischemic Damage Size, and Changed Metabolite Profiles in Brain and Cecum Tissue - PubMed (nih.gov)

www.clancymedicalgroup.com/vitamin-b12/

Vitamin B12 Deficiency as the Cause - PubMed (nih.gov)

Recipes

Flaxseed recipes - BBC Food