"I deserve [BLANK] because of [BLANK]."

What makes us think that we deserve all of the things we insert into the [BLANK] in the above statement? We can justify just about anything that we think we deserve, but if you take a step back and look, do you really deserve it? Do you really deserve that Scotch because you had a hard day? Many of the things we say that we deserve lead to either destructive behaviours, or create a negative trickle effect that is sure to ruin either your routine, your goals or even just the following day. Let us tell you why you deserve nothing.

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