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11. Your Power Is You, Separate Yourself from Others, How to Get Bigger Biceps by Including One Technique into Your Workout
In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about separating yourself from others and the importance of it, so many people try to copy others failing to realise they can never be better than the person they're copying. The muscle talk part of this episode is focused on lagging body parts, in specific to this episode Leo talks about small biceps and how including activation exercises into your workout can dramatically improve progress.
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By Leo McNeillIn this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about separating yourself from others and the importance of it, so many people try to copy others failing to realise they can never be better than the person they're copying. The muscle talk part of this episode is focused on lagging body parts, in specific to this episode Leo talks about small biceps and how including activation exercises into your workout can dramatically improve progress.