All the Questions!

This week Katie is away, so Zoey asked for some questions from the community:

What about "race day bag" check?Some hot tips on how you pushed through at the start of your journey when every run hurt like hell because of being overweight?Mindset of coming back from injury/dealing with boring rehabYou are someone who avoids injury on the whole. So what is your magic anti-injury sauce?How do you get out the door when your run buddy cancels? Or podcast mate travels?I'm someone that likes to think I can handle most things. So when the wheels start to come off, I just bury my head and go into denial. Any tips for the stubborn/headstrong/denialists on facing vulnerability and ASKING FOR HELP???Coming back from injury & staying motivated 👍. Calf Strains have knocked me around..., maybe what services you use?Maybe something about stigmas of a body type for runners?  How about something to do with how to maintain stamina and endurance? How to leave some in the tank for that last km for short runs or 3 for half marathons. I always feel I fall short at the finish line.Treadmill running during wet winter days!What do you do once the first half is done - another half? A full? It seems such a waste to let all this awesome fitness go.If you'd like to ask a question just head to the Community Group or Email

And a reminder: if you want to train with us for the Melbourne Marathon Festival (or another October run) you can grab early bird rates for our next training group!