All the Questions!

This week Katie is away, so Zoey asked for some questions from the community:

What about "race day bag" check?Some hot tips on how you pushed through at the start of your journey when every run hurt like hell because of being overweight?Mindset of coming back from injury/dealing with boring rehabYou are someone who avoids injury on the whole. So what is your magic anti-injury sauce?How do you get out the door when your run buddy cancels? Or podcast mate travels?I'm someone that likes to think I can handle most things. So when the wheels start to come off, I just bury my head and go into denial. Any tips for the stubborn/headstrong/denialists on facing vulnerability and ASKING FOR HELP???Coming back from injury & staying motivated