Our Sponsor:

Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.

Visit HYLETE.com/pbh to create your 20% off account

Receive 50% off your first purchase

Select "Pure Functional Movements" as your referred by

THIS EPISODE:

This episode we discussed sports nutrition for youth athletes. We had Brad our nutrition expert back to give us all the insight needed to assist in developing a general program for our young athletes. We also had Charles Shultz back to give his insight as well - Charles is the owner of Super Fit Training in Pickerington, Ohio and he deals with great amount of youth athletes. A great show overall.

Below are some nutritional guidelines that Brad put together for Baseball Players.

• Baseball players do not need to eat extra calories because

baseball is not a game of continuous activity. Pitchers and

catchers need more calories than infielders and

outfielders.A 183-pound pitcher burns about 900 calories

in 2 hours of play,whereas a fielder burns only 610

calories in 2 hours.

• Baseball players need 2.3 to 3.2 grams of carbohydrate

per pound of body weight per day (5 to 7 g/kg/day).Good

sources of carbohydrates include whole grain breads and

cereals, fruits, and vegetables.

• Baseball players need 0.55 to 0.8 grams of protein per

pound of body weight per day (1.2 to 1.7 g/kg/day).Good

choices for protein include fish, chicken, turkey, beef, lowfat

milk, cheese, yogurt, eggs, nuts, and soy.

• Baseball players need 0.45 grams of fat per pound of

body weight per day (1 g/kg/day). Choose heart-healthy

fats like canola oil, olive oil, and nuts.

About Us:

www.purefunctionalmovements.com

Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.

Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.