This week we are joined by Associate Board member Jarel Sanders to talk about burnout and self-care. Jarel is a social worker for DSHS and because of this, works in a high-stress workplace that often include traumatic situations. Jarel, Claire, Laine and Jessica talk about how to care for yourself and your mental health when faced with these environments and [why burnout is so common for millennials](https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work). We recommend making yourself a nice cup of tea and putting your feet up while you listen to this week’s episode!