Who doesn't want results to come faster??

This is totally normal and you may often be told to be patient or "trust the process" etc. And while that is sometimes true there are things you can do to speed up results!

The issue is what are the RIGHT things to do to speed up results? Taking it to an extreme example...not eating for 12 days straight would certainly speed up weight loss results but it would come at a cost in the weeks and months after that would likely reverse the results and then some.

James lays out some "good" ways you can speed up results in todays episode