In this episode, we sit down with Judith Belmont, therapist and author of 110 CBT Tips and Tools. We explore her journey into becoming a therapist, the inspiration behind her book, and how Cognitive Behavioral Therapy (CBT) can be a transformative tool for mental wellness.

In this episode, we sit down with Judith Belmont, therapist and author of 110 CBT Tips and Tools. We explore her journey into becoming a therapist, the inspiration behind her book, and how Cognitive Behavioral Therapy (CBT) can be a transformative tool for mental wellness.

In this episode, we sit down with Judith Belmont, therapist and author of&nbsp;110 CBT Tips and Tools. We explore her journey into becoming a therapist, the inspiration behind her book, and how Cognitive Behavioral Therapy (CBT) can be a transformative tool for mental wellness.

110 CBT Tips with Judith Belmont

An open dialogue centered around healing in todays time, through the acknowledgement of pain, while gathering tools to achieve a life after trauma, if you want it.
 Touches on sensitive subjects surrounding mental health and healing from intergenerational traumas.

Health & Fitness

Mental Health

An open dialogue centered around healing in todays time, through the acknowledgement of pain, while gathering tools to achieve a life after trauma, if you want it. Touches on sensitive subjects surrounding mental health and healing from intergenerational traumas.

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110 CBT Tips with Judith Belmont

110 CBT Tips with Judith Belmont