We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot Training and a full run down on all of the training zones.

Today we delve into the wide topic of threshold testing. Welcome back Tim!

Get in touch with me @markflorence11 on twitter or [email protected].

Tim is at @timblackcatcc