Dr. Trenace Richardson is the guest today.  She is the founder of Real Women Rock.  Find this group at https://realwomenrock.org and on You Tube under the channel name Real Women.  

In this episode we talk about the wounds, specifically those caused by words, that hurt us and how often we conceal those wounds and pretend to be strong.

Concealing your own wounds by choice is fine. What makes you bitter and angry is when someone else imposes upon you their need for you to surprise what you're been through.

That suppression makes you unhealthy. It also causes you to build a wall and harden your heart just to keep it together because you can't function with the trauma you've dealt with. It's an exhausting and duplicitous lifestyle.

http://www.trenacerichardson.com

https://realwomenrock.org