"Red Head - tight, inhibited, results-oriented, anxious, aggressive, overcompensating, desperate. Blue head - loose, expressive, in the moment, calm, clear, accurate, on task. Where we direct our mind is where our thoughts will take us; our thoughts create an emotion; the emotion defines our behavior; our behavior defines our performance. So, simply, if we can control our attention, and therefore our thoughts, we can manage our emotions and enhance our performance."

The New Zealand men's national rugby team, commonly known as the All Blacks, has won the Rugby World Cup in 1987, 2011 and 2015. Their 77 per-cent winning record in test-match rugby.